Had a killer deadlift session with Joe tonight! We're on a heavy week for our rotation and we both put in sone serious work! •
My lower back is still rebuilding, but this is the best deadlifting has felt in over a month. Was able to pull 465lbs for 2x8 on the Mammoth bar. The bar on the floor is for comparison for length. Then I pulled 575 for 3x3 and they look really strong from the side! The rebuild is going well so far! @workharderfit#workharderfitness#1stphorm#iam1stphorm#strongman#deadlift
This is the view from the Zip Ride at the Glenwood Adventure Park in Glenwood Springs, CO. You can see the gondola going up the mountain toward the park itself. You can also see the track of the Alpine Coaster which is the first ride ever installed in this park, a self-controlled coaster. Unreal view and thrill, this was a great experience 😊 #glenwoodsprings#glenwoodcavernsadventurepark#rollercoaster#colorado#glenwoodcaverns
I didn't want to post this comparison because I was afraid people might actually start to think I knew how to train somebody! •
The first video is Joe hitting a 275lbs deadlift for a 50lbs PR after 2 weeks of training on a regular deadlift bar. The second video is him hitting 345lbs for 3 on a Mammoth bar 6 weeks later!! The proof is in the pudding as they say and Joe is killing it!! •
🎨 Swipe Left to see the before, over 3 months of grow out. Still seamless and stunning!
•••• Ellie and I have worked together for 3 appointments so far about 3 hours each time, building up her hairs strength and achieving the color she desires. Slowly but surely she has gotten effortlessly blonde and blended. Appointments that achieve results come with time and patience!! And lots of at home care! Please consider all these variables before booking an appointment with anybody! As much as we wish we can be magicians and give you hair that’s achieved in months/years in 2 hours, it’s just not possible. Sessions are what gets you to your goal! It’s a journey worth taking. Your hair is just as important as your skin. Look at it in that light, take care of it every morning and every night. ❤️
Root Melt: 5A and 3N 10c
Midshaft Melt: 20g 8N 20g Gold 8g light gold 40g 5C
End Melt: 30g beige 5g light gold 5g light copper 30g 5C
Processed for 12 minutes
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1 1611 hours ago
Nobody likes scrambling to find a company to help out when they've got a water emergency, that's why we put a tag on your water shut off! When you need help with a flood, we'll be there and even save you some money 😉
We’ve had many requests for this hard-to-find locally written and produced book about the legends and lore of the Hotel Colorado, and we’re pleased to report that we now have them in stock. Limited supply, so stop by soon. $10
Three important updates on development plans for River Run: • Reduction in the monthly site rental charge
• Addition of clothes washer/dryer to the homes
• Early Occupancy Opportunity
Hundreds of people have seen the model “tiny” home that will be featured at River Run, and response to the model and to plans for the River Run community have been uniformly positive.
Based on your feedback, we made several important changes to our plans for River Run. The changes are summarized below and detailed on the Frequently Asked Questions (FAQ) page of the website.
First, you told us that you preferred to have a clothes washer/dryer in the home rather than rely on a community laundry, as originally planned. In response, we completed specifications and plans to make an integrated washer/dryer part of all homes that will be manufactured by Sprout Tiny Homes for sale to River Run residents in the future. The initial cost of the home with the addition of the washer/dryer will be $92,500.
Next, you told us that you preferred a lower monthly site rental fee instead of some of the amenities and services that we had planned. In response, we have reduced the initial monthly fee from $900 to $750 per month, a reduction of almost 17%, while retaining essential amenities and services, as detailed on the website.
Next, and perhaps most important, many of you told us that you would welcome the opportunity to buy a home and move onto the River Run site much sooner than next spring, which was when we originally planned to finish the 70-home site development and allow home purchasers to occupy their homes.
In response, later this month we will begin developing the first 13 homesites on the southern-most section of the River Run property. In addition, we reached an agreement with the home manufacturer, Sprout Tiny Homes, that will provide homes for buyers as early as mid-August.
These two steps could allow occupancy of a portion of River Run as early as this November...(see the rest on our Facebook page)
3 18310 July, 2019
I think I am going to start a series called, “Brynn learned long exposure and found waterfalls” 🙂 I am over in the Rifle/Glenwood Springs area for a couple days and made it to Hanging Lake today and Rifle Falls yesterday. It is very beautiful on the other side of the Rockies. And as of this summer, Glenwood Springs started a mandatory reservation and shuttle system to hike here and I thought it was extremely well run. There were not that many people on the trail and I spent over and hour at the lake as it wasn’t crowded. I actually think it was a good move to help protect this fragile lake and falls area and to keep crowds manageable. Message me if you want to know more about the new system. If you haven’t done it, it is a fairly short but steep and rocky hike. I may have died a couple times on the way up. #naturefirst#leavenotrace
78 1,00921 June, 2019
Monday hangouts on the mountain. ⛰🎢
17 23815 July, 2019
Happy Friday! Enjoy your Glenwood Springs adventures.
26 2755 July, 2019
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