Give your body and soul everything that they need, and trust in your body’s innate intelligence to heal.
Our body’s physical needs consist of nutrient dense healthy nutrition, movement 🏃♀️ ( exercise), adequate sleep ( aim at 8 hr of non interrupted sleep) 😴and clean air and environment ( free of chemicals and pollutants ) 🌳
Check out EWG ( The Environmental Working Group) website for information about toxins in cosmetics and household cleaners. You can also find info about Clean water and much more. It also talks about the dirty dozen list (which is made up of conventional fruits and veggies that you should avoid if they are non-organic because of the high levels of pesticides ), and the clean 15 (fruits and veggies which are also non-organic but known to be less harmful to the body because of the lower levels of pesticides.) Our soul also has needs that are detrimental for good health like
healthy nurturing relationships, love, fulfillment, inner happiness, and positive internal dialogue 😍
// LCS Summer Adventures // Our fantastic PreK teacher, Heather Smith, went on a vacation to sunny Florida! We would be smiling too if we got to swim in that beautiful ocean! Keep #livingyourbestLIFE , Miss Smith!
On the morning’s when you wishing to climb back into bed, and sleep some more, ask yourself if that extra 30-60mins will make you feel any better.
I know for sure, that for ME, I’ll still wake up feeling like I want to sleep a little more. That getting up now or in an hours time will be the same. For ME, that 30-60min Workout instead, will wake and energize me. It will PUMP me up for the day ahead.
Go get your WORKOUT in this morning!
3 363 hours ago
Totally Having Fun While Being a Badass!
I Mean is There Any Other Way?!?
Feeling Stronger Than Ever and Ready to Share in All This Badassery With You!!
So...Who’s Ready to Unleash Their Badass?!? 👊🏽💪🏽
1 53 hours ago
Sometimes you must be willing to risk everything for a dream no one else can see but you.
Someone needs to hear this today. (Maybe that someone is you)! 1.) You want to be great? SERVE. You want to be first? GO LAST. You want to be promoted? HUMBLE YOURSELF! Humility is not thinking less of yourself, it’s thinking of yourself less.
2.) God did not give you His power for you, but that THROUGH you the power of God’s love would be displayed in this world.
3.) There is no refinement without fire. Your battles were chosen for YOU. You are MARKED! Find JOY in the suffering for each time you suffer something NEW is being done IN you.
4.) The voice that you listen to determines the destiny you experience! What are you speaking over YOURSELF?
5.) Never apologize for your anointing. Simply walk in it!🙌🏼🙌🏼🙌🏼🙌🏼 Throw those hands up🙌🏼🙌🏼🙌🏼 if this spoke to you. Leave a note below for a friend who needs to see this. Stand up and live your best life today!❤️ #livingyourbestlife#youcreateyourlife
HAPPY BIRTHDAY to the BEST Sister and BEST Friend! I could not ask for anyone that brings so much love, fun, excitement, encouragement to my life! You were the one that I could not wait to see when I turned down Boylston street this year and just knowing you were there like you always are for me was an unforgettable moment. I love you and wish you the Best Day and Year ahead. #letscloseout30withabang#shouldbetwins#sisters#bestfriends#happybirthday#livingyourbestlife
I HAVE IT ALL... YET I AM SO UNHAPPY. 🤔💭 So many people I talk to are so anxious, angry, passive aggressive, physically or verbally aggressive or just plain frustrated..... Even when they logically know they have everything they ever WANTED.
You have it all on the outside... Now it's time to connect to your inside.
PAST LIFE REGRESSION AND MEMORY RECALL can connect the dots back to your soul.
Just wanted to do a little shout out tonight.👏 This guy recently did 2 days of active shooter training. I hate that it's something he has to go and train for. But, it's a sad part of our reality.
There was sprinting in full duty gear (about 20+ pounds) 30-40 yards, pushing obstacles out of the way, going through doors, dragging "victims", and a lot more that he probably didn't tell me about.
Ya know what was awesome, though? Aside from him saying it was a great training...he said, "I am so glad I do these 30 minute workouts at home. I was able to do those sprints and not feel like I was so out of breath and exhausted".👏 Sometimes, you just have no idea how well something is working until you are put to the test. ‼️It's not all about having the perfect body and perfect weight. It's about so much more! Health, feeling good, and taking care of yourself!
Imperial city 💛
ᴛʀᴀᴠᴇʟ ᴛɪᴘs ☻
🇬🇧 It takes the all morning to visit the Imperial City of Hue. It’s a walled enclosure within the citadel of the city of Hue, the former imperial capital of Vietnam.
🇫🇷 Il vous faudra toute la matinée pour visiter la ville impériale de Hue. C’est une enceinte fortifiée dans la citadelle de la ville de Hue, ancienne capitale impériale du Vietnam.
. #travelvietnam#huevietnam#imperialcityhue#aroundtheworld .
I love change. ⠀
My husband, mehhh not so much. ⠀
But for me, spontaneity and change is a requirement to fill my soul! ⠀
I will re-arrange the furniture in our house (and I used to do this all the time as a kid in my room). I change my hair-colour often - I like to try new things, learn something new, and challenge myself. ⠀
I am a hard-core introvert, but shifting the energy like this helps me release any trapped pockets of negativity in both my external and internal environments. ⠀
Do you agree spontaneity and change are good for the soul?? ⠀
Or would you rather have everything stay as consistent as possible?⠀